Clik here to view.
Words Define Your Reality
"Words are free. It's how you use them, that may cost you." - KushandWizdom
View ArticleClik here to view.
Change Starts with You
Mahatma Gandhi says to start changing yourself if you want to change the life around you.
View ArticleClik here to view.
Know Your Limits
"Know your limits, know when to give, know when to demand, know when to say no, know when enough is enough"
View ArticleClik here to view.
Who Are You And Where Are You Going?
Nathaniel Hawthorne says that happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
View ArticleClik here to view.
Practice What You Preach
"Your beliefs don't make you a better person, our behavior does."
View ArticleClik here to view.
Rewire Your Brain (Part 1) - Introduction
John Medina said, "what you do and learn in life physically changes what your brain looks like - it literally rewires it."
View ArticleClik here to view.
Rewire Your Brain (Part 2) - Activate Neuro Pathways
Dr. Hilary Stokes says that we have trillions of brain cells, resulting in thousands (if not millions) of strings of lights (chemical reactions) correlating with our habits in all areas of our life.
View ArticleClik here to view.
Rewire Your Brain (Part 3) - Distress Tolerance
Oliver Goldsmith says that the mind is ever ingenious in making its own distress.
View ArticleClik here to view.
Rewire Your Brain (Part 4) - Childhood Survival Rules
Virginia Satir says that you have learned what you have learned very well. It has helped you survive.
View ArticleClik here to view.
Rewire Your Brain (Part 5) - The Satir Change Process Model
Virginia Satir says that we can learn something new anytime we believe we can. Therefore we can learn to cope with what we are dealing with by readjusting the way we think.
View ArticleClik here to view.
Rewire Your Brain (Part 6) - Neuroplasticity
Lara Boyd challenges us by asking how do we learn? And why does some of us learn things more easily than others?
View ArticleClik here to view.
Rewire Your Brain (Part 7) - Our Habits
Germany Kent says that it's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
View ArticleClik here to view.
Rewire Your Brain (Part 8) - Conclusion
Page 172 of the book Rewire: Changing Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior written by psychotherapist Richard O’Connor says that whatever we pay...
View ArticleClik here to view.
Defusing Stressful Emotions
Mark Twain said, "I am an old man and I have known a great many troubles, but most of them never happened."
View ArticleClik here to view.
Face Down Your Imposter Syndrome
Natalie Portman said, "When I got to Harvard just after the release of Star Wars: Episode 1, I feared people would assume I had gotten in just for being famous, and not worthy of the intellectual...
View Article